How To Help Ease Your Baby’s Nasal Congestion

Does your baby’s adorable button nose suddenly resemble a leaky faucet? If so, don’t fret. Babies are prone to nasal congestion for many reasons. The good news is that, more often than not, those sniffles will pass on their own. In the meantime, there are plenty of ways to soothe those stuffy noses.

How to Spot a Stuffy Nose

Recognizing a stuffy sniffer might seem like a no-brainer, but were you aware that there are often symptoms that can go overlooked? Aside from apparent discharge and sniffling, your baby might be nasally congested if she is

  • Snoring while sleeping.
  • Sneezing.
  • Having difficulty nursing.
  • Suddenly more fussy than usual.
  • Experiencing abrupt changes in sleep.
  • Coughing.


Babies have small noses, which means that even a little swelling or increased mucus production can quickly clog up those nostrils. But what are the underlying causes of stuffy noses?

Amniotic Fluid

Does it seem like your newborn was born with a stuffed up nose? Don’t worry; this is more common than you might think.

Babies have been living and breathing in amniotic fluid safely inside your womb for many months. While they are being born, this fluid can enter their nose and cause swelling and congestion.

The good news is that this usually clears up on its own within a few days. (source)

Airborne Irritants

There are plenty of unseen particles floating around the air that can enter your child’s nose and cause congestion. These can include

  • Dust.
  • Pet dander.
  • Smoke from cooking, cigarettes, cigars, or vape pens.
  • Perfumes.
  • Air fresheners.
  • Pollen.
  • Essential oils.

Dry Air

Breathing in dry air for long periods can cause inflammation of the nasal passages. This swelling can quickly lead to increased mucus production, and voilà, you have a congested kiddo on your hands. (source)

The Common Cold

Frequently caused by rhinoviruses, the common cold can make for a miserable experience and plenty of congestion. Luckily, symptoms tend to resolve themselves after ten to fourteen days. (source)


Also known as a sinus infection, sinusitis occurs when the ordinarily air-filled sinus cavities are filled with fluid and unable to drain naturally. This type of blockage can arise from several things, including the common cold, allergies, and a foreign body lodged in the nose. (source)

Sinusitis comes in many forms, ranging from viral to bacterial, and from acute to chronic with several subcategories in between. Because of this, it’s essential to seek medical attention if you suspect your little one has developed sinusitis. Be on the lookout for swollen eyes, a fever, and thick, bright yellow or green mucus coming from the nose.

Luckily, many forms of sinusitis will clear up within a few weeks with proper treatment. (source)

Foreign Object

It’s no secret that babies explore the world in all kinds of ways. Unfortunately, one of those ways can be shoving an object up their nose. Any foreign body lodged in the nasal cavity can cause an overabundance of mucus production, as well as more severe consequences if left untreated.

How to Treat Stuffy Noses

Although you can’t immediately cure a runny nose, several treatment options can temporarily relieve symptoms.

Saline Drops

These little moisture droplets will quickly become your best friend when your kiddo’s sniffer is clogged. You can administer saline drops on their own to help loosen mucus and clear out irritants, or use them in conjunction with other nose clearing methods.

Nasal Aspirators

These handy gadgets are easy to find and come in a variety of models. Remember to always use a bit of saline before suctioning your little one’s nose to help loosen mucus and reduce the change of a nose bleed.

  • Bulb Nasal Aspirator: With a design true to their name, these light bulb shaped aspirators are easy to use. Simply depress the bulb, insert the tip slightly into your baby’s nostril, plug the other nostril gently with your finger, and release the bulb to suck out excess snot.
  • Oral Suction Nasal Aspirator Okay, this might sound gross to the uninitiated, but hear me out. This Aspirator works by inserting one end of a tube into your child’s nostril and plugging the opposite nostril. You then insert the other end of the tubing into your mouth and gently suck out the mucus. You can control the suction level, and a filter protects you from eating baby boogers.
  • Electric Nasal Aspirator These are considered quite efficient at clearing out little noses. They don’t take up a lot of space and run on batteries or via a power cord. Some models offer features such as an adjustable suction level, ergonomic handle, and saline dispensers.

Clear the Air

Regularly replacing air filters, frequent vacuuming, regular dusting, and putting the air fresheners and scented candles away can help keep the air free of allergens. By eliminating a potential cause for congestion, your baby’s nose issues may begin to resolve on their own.

Breast Milk

Many moms find that dripping a few drops of breast milk into each of their baby’s nostrils is perfect for loosening mucus. Following this up with tummy time or holding your baby upright can further help dislodge mucus.


Although congested babies might have difficulty taking in fluids, it’s essential to do your best to keep your congested child hydrated. Proper hydration can calm those mucus membranes that have kicked into high gear and slow down the booger factory that seems to have set up shop in your kiddo’s nose.


If your baby is particularly fond of bathtime, you might just have a win-win situation on your hands. Break out all the best bath toys so that your little one will be distracted from her distress with some good old fashioned free-play. While she’s enjoying herself, the warm water will soothe her body and, hopefully, loosen some of that mucus.


Humidifiers simply add humidity to dry air. When your baby breathes in this air, the moisture can help loosen and dislodge mucus. A humidifier with a cool-mist option provides non-invasive relief for those stuffy noses.


If you do not have a humidifier, steam is the next best thing. Vaporizers will create steam, or you can take your little one to the bathroom and sit with the shower running until steam fills the room then turn the water off. You can do this several times a day for up to ten to fifteen minutes at a time. (source)

Facial Massage

Gently rubbing the bridge of your baby’s nose, her cheekbones, eyebrows, and hairline can help alleviate the distress associated with congestion. (source)


Utilizing a baby sling or carrier can keep your wee one in the perfect position for nasal drainage. After all, the more upright we are, the better gravity can help clear up clogged sinuses for an all-natural remedy. If you don’t have a baby carrier at the ready, you can also hold your baby or rest her against your chest while you sit, just make sure she’s in a mostly upright position.

Tummy Time

Like wearing your baby, tummy time harnesses the power of gravity to help drain those sinuses. This technique often works best when used in conjunction with saline drops and the breast milk method.

Treatments to Avoid

While it can be tempting to reach for traditional medicines to blast away that congestion, it’s essential to never give your baby anything without clearing it with her doctor. You should avoid

  • Over the counter cold medication.
  • Vapor rubs (in children under 2 years of age).
  • Using your fingers or cotton swabs to dislodge mucus from the nasal canal of your baby.
  • Nasal strips (e.g. Breathe Right).

When to Call a Doctor

It’s never a bad idea to phone your pediatrician if you are worried or have questions about your baby’s well being, especially when your baby is under three months old. In fact, you should contact your doctor if ever a fever develops in an infant.

Other signs that show a doctors visit is warranted include

  • Reddening of the eyes.
  • Greenish or yellowish discharge from the eyes.
  • Breathing difficulties.
  • A decrease in urine and/or stool output.
  • A lingering cough.
  • Thick, green colored nasal discharge for several days in a row.
  • Inability to get comfortable.
  • Unusually fussy.
  • Signs of ear pain.

You should take your baby to the hospital if she

  • Stops nursing or refuses fluids.
  • Develops a severe cough that induces vomiting.
  • Has trouble breathing.
  • Develops a blue tinge around her lips.
  • Exhibits a change in skin color (e.g. becomes blue).
  • Has a foreign object lodged in her nose that you cannot get out. (source)

Mucus Color Matters

If you do call your doctor to seek advice, be ready to answer a few questions, including how often she’s been willing to nurse, changes in behavioral or sleeping patterns, and whether or not she is soiling her diaper regularly.
You also want to be able to tell the doctor a little about your baby’s snot, as it turns out that mucus is a handy diagnostic tool.

  • Clear Mucus: This can occur even in healthy babies, but it can indicate your child has a cold coming on or is suffering from allergies. Clear mucus can also signify that the body is merely trying to rid itself of irritants or that your baby has been breathing in cold air.
  • White Mucus: Babies consume quite a bit of dairy, which can lead to that thicker than usual, white mucus you occasionally see in and around their noses. This color indicates snot that has been sitting around in the nasal passages for a while. It can occur if your baby has a cold, and you don’t need to worry unless you see it for two weeks or more. At this point, it’s time to call a doctor as your baby is at risk for a sinus infection.
  • Bright or Neon Mucus: Either of these colors can indicate a sinus infection. It is essential to call your doctor if you see this type of nasal discharge.

Babies will sometimes wake up with green discharge from their nose. This mucus is often normal; bacteria can accumulate throughout the night and turns those baby boogers a funny shade.

However, if you see this discharge occurring throughout the day over time, you should call your doctor and have your little one checked for a sinus infection. It can also indicate that your baby is suffering from a cold.

Red/Orange/Brown Mucus: These colors occur when there is blood in the mucus. Red tints indicate a fresh bleed, and a brown color suggests that the blood has been in the nasal cavity for some time. Like adults, babies are prone to nose bleeds due to cold, dry air or over suctioning with a nasal aspirator.

While not uncommon to see occasionally, you should contact your doctor if you notice this coloration for several days in a row.

Gray/Black mucus: Either of these colors indicates that your baby’s body is working to expel some kind of pollution or irritant naturally. While you should see if you need to improve the air quality in your home, these hues don’t generally indicate an underlying illness.


A congested baby is an unhappy baby, so it’s vital to know why mucus forms and how you can clear up those nostrils. Don’t be discouraged if you have to try a few different techniques before landing on one that works for your child. Once you have found the best way to clear your baby’s nasal congestion, it will feel like you have struck gold!

Happy booger blasting, Mamma, and may your baby soon be on the road back to clear breathing.

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