Tips on How to Pack a Diaper Bag

Neve Spicer
Written by Neve Spicer Updated on August 20th, 2021

Once the baby is here, you can never be too prepared. One of the ways that a new mom can prepare herself for the adventure is by keeping a well-stocked, highly organized, battle-ready diaper bag with her at all times.

You might not know it yet, but diaper bags are about to become an important part of your life. Check out our comprehensive list of essentials and packing tips.

The ultimate diaper bag checklist

  • Diapers
    If you only remember one thing, let it be the diapers. Pack one to two disposables or cloth inserts for every hour you will be out. Eight should be enough for a full day but throw in a couple extra if you think you’ll be out past dark.
  • Wipes
    Opt for one of the refillable travel packs of disposable wipes.
  • Baby cream
    Bring along a tube of soothing zinc-oxide diaper rash cream, or your favorite organic alternative.
  • Changing pad
    Check to see if your baby’s diaper bag has a changing pad. Who knows what organisms are breeding on that changing station in the public restroom.
  • Hand sanitizer
    Keep a sample-sized bottle of hand sanitizer around for times when regular handwashing isn’t possible.
  • Disposable plastic bags
    Keep a couple of disposable plastic bags on hand for soiled disposable diapers. These can also be used for storing used bottles, and garbage.
  • Pacifiers
    If your baby uses a pacifier, you’re going to want to make sure that you have a few extras that can live in your bag.
  • Baby toys
    Keep a couple of toys and other highly entertaining objects (rattles, teethers, books) on hand so that you can quash your baby’s boredom.
  • Burp cloths
    Burp cloths are essential for wiping up spit-up and drool.
  • Change of clothes for baby
    Keep at least one (okay, maybe more like two) spare sets of baby clothes on hand. Diaper blowouts, spit-up, and spills happen at the most inconvenient times. Don’t forget spare socks and, when seasonally appropriate, a light jacket. In our humble opinion, the ultimate spare clothing items are onesies!
  • Hat
    Never leave the house without a seasonally appropriate hat for your baby. Wide-brimmed, breathable hats are perfect for warm, sunny days. Meanwhile, beanies are more appropriate for winter.
  • Sunscreen
    If your baby is 6 months or older, don’t even think of leaving the house without a mineral sunblock in hand.
  • Light blanket or swaddle cloth
    Those light muslin blankets you got at your baby shower are quite useful. Toss them over your sleeping baby while they’re napping, or drape one over your baby’s car seat or stroller to keep the sun away. You may also use one as a nursing cover when you are breastfeeding in public.
  • Baby carrier
    If you’re making your way on foot, you may also want to pack a compact baby carrier in your diapering bag. Wraps and slings tend to be the biggest space-savers. Then again, many experienced moms swear by their Ergo carriers.
  • First-aid kit
    Keep a small first-aid kit for those inevitable blunders, including bloody noses, scraped knees, and insect bites. Include bandages, gauze pads, and antibiotic ointment. If you’re toting along with medicine for mom and baby, be sure to put it in a child-safe container.
  • Emergency contact information
    Keep a luggage tag with your name, address, and telephone number on it. This way, if you accidentally leave your diaper bag behind, a good Samaritan will be able to return it to you promptly. You should also keep a list of your emergency contacts, including your little one’s pediatrician and your insurance information, somewhere in your diaper bag.
  • Water bottle
    You and baby must stay well hydrated. A water bottle full of crisp, cool water is one of our most coveted diaper bag essentials.
  • A wet bag
    Many diaper bags come with wet bags. These liquid-side containers are excellent for storing soiled clothing and cloth nappies. You can also use them to hold sunscreen and other products that were seemingly built to spill.
  • Personal items
    One bag is always better than two, so save some space for yourself. Toss your wallet, keys, sunglasses, and cellphone into a zippered side pocket, and leave your purse at home.

Related: Best Diaper Bags of 2021 (Super stylish & functional)

Feeding supplies

Bottles with premeasured formula

Are you looking for a go-to bottle-feeding setup for you’re out and about? Consider -placing premeasured portions of formula in clean, sealed bottles. This way, the only thing you have to do is add water and shake.

You can also purchase powdered formula holders.

Sanitized nipples

If you’re not going to have access to a kitchen, throw some sanitized nipples in a clean, sealed container. Otherwise, expect them to be covered in lint and debris.


If you’re not using ready-to-feed formula, you’re going to need enough water to make bottles. A couple of bottles of water should suffice. Breastfeeding can leave you feeling parched!

Extra shirt for Mom (or Dad)

Spit up, blowouts, and boobie leakage happens. Make sure you have a spare shirt for yourself.

Nursing pads

Keep a few nursing pads around if you’re in the beginning stages of breastfeeding. You never know when Old Faithful is going to erupt.

Snacks for mom

It’s easy to fall into an energy vacuum when you’re running around with a baby in tow. Keep a few replenishing shelf-stable snacks in your bag to stave off those mid-day cravings. Our favorites include protein bars, dried fruit, and mixed nuts.

We’ve yet to meet a mom or dad that hasn’t acquired a taste for goldfish crackers and cheerios!

Sippy cup

Did your little graduate from the boob or bottle? Keep a spare sippy cup on hand. This way, you can be sure your little one is always hydrated.


Pack an arsenal of snacks that won’t ruin your little one’s appetite. A Ziploc bag of crackers or dry cereal should do. You can also bring along an insulated bag of fresh goodies, like hard-boiled eggs, yogurt, and fruit dippers.

Baby food

If your little one is over the age of 6 months, you’re going to want to bring along a meal or two. We prefer the pouches or plastic containers. Make sure you have a few sterilized feeding utensils, bibs, and some extra baby wipes to clean those sticky fingers.

Bonus items

Want to pack the ultimate diaper bag for babies? Add disposable table toppers and bibs to your list of diaper bag essentials.

Related: The Best Diaper Backpacks to Buy in 2021

How to organize your diaper bag

Use color-coded or distinct interior bags

Do you want to know what will amplify your diaper bag organization? More bags!

Develop a diaper bag system in which items for specific applications are bundled together. For example, put all your feeding supplies in one bag and all your diapering supplies in another.

Use distinct or color-coded bags to make this sort of compartmentalization even more pleasing.

Opt for sample-sized products

Don’t get into the habit of snatching staples out of your nursery. Purchase travel-sized hand sanitizers, sunscreens, etc. and spare accessories that never have to leave your diaper bag.

Make different bags for different occasions

Having trouble keeping up with the rapidly changing weather? What you put in your bag is going to depend on where you live and what season it is. Set time aside to declutter your bag after each season. You’d be surprised at home much space those hats and mittens can take up!

Prevent spills

Milk, water, and sunscreen all pose high spill risks. Do yourself a favor and pack each one of these items in a separate and well-sealed plastic bag. Ziploc freezer bags are our go-to choice, but you can also purchase some more eco-friendly reusable food storage bags.

Choose a bag with ample storage

Opt for a bag with ample inside and outside storage. There should be lots of separate pouches as well as at least one over-sized pouch for bulky items like diapers.

Keep extra stuff in your car

Is your diaper bag on the brink of exploding? Move some of those diaper bag essentials to your car or stroller to keep your diaper bag feeling light.

Restock and clean

This tip is important for two reasons. First off, babies grow quickly, which means you’ll need to replace clothing and other items to ensure they are a good fit for your little one. Secondly, you want to be sure you removed all of those soiled diapers, wipes, and other perishable items at the end of each day.

For more tips, check out this video.

Wrapping things up

We hope you found our diaper bag checklist to be helpful and informative. 
We did our best to include bag essentials for every stage of your baby’s growth. However, feel free to leave out or replace items as your baby’s needs and preferences evolve.

Ladies, your diaper bag is going to be your savior for the next 12 to 24 months. You can’t just pack in a diaper and call it a day. Do yourself a favor, and never leave home without packing it properly.

Neve Spicer
Written by Neve Spicer Updated on August 20th, 2021

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Picture of the front and back of a diaper bag - front pic shows bag open